10 Outdoor Activities for Seniors
There’s a world of ways to enjoy the outdoors. This list is far from comprehensive because there is such a wide variety of things one can do outside. If nothing on this list strikes you as interesting, the caregiver team at your retirement community can probably give you some ideas.
1) Go for a Walk
Walking is great because it’s such an adaptable activity. It could be as light as an assisted loop around the community or a hike off-site. And if the fun of walking wasn’t enough, it offers fantastic health benefits. Not sure where to go? Explore our Top 10 Trails in Delaware for accessible, scenic paths across Southern Delaware—perfect for easy strolls or longer walks.
2) Go Birdwatching
Southern Delaware is home to a variety of unique and beautiful birds. Birdwatching is an excellent low-impact outdoor activity that almost anyone can enjoy, and it pairs nicely with a gentle walk or short hike. If you’d like a quiet nudge on what’s around when, this bird-watching by season at the Delaware Beaches guide is a helpful place to start.
3) Visit a Local Event
Farmers’ markets, and cultural celebrations—Rehoboth Beach and nearby towns offer a wide range of fun, low-effort outings. When you’re planning your week, a quick look at the Delaware Beaches event calendar makes it easy to spot something that fits your pace.
4) Go for a Hike
The CDC recommends regular physical activity for older adults, and hiking can help you meet those goals—just 75 minutes of brisk hiking a week typically counts as vigorous activity. Start with shorter, flatter paths and build up as you feel comfortable, and always check with your healthcare provider before tackling anything strenuous. For ideas on gentle trails, boardwalk loops, and shaded woodland paths, browse this guide to the best parks and natural areas in Sussex County.
5) Take Up Gardening
Whether you live independently or in a community, gardening is a great reason to get outside—and it can be as simple as a few herbs in containers or a small raised bed. Start with easy, low-maintenance plants, use lightweight tools, and aim for short sessions to keep it enjoyable. If you’re just getting started, the knowledgeable team at Old Country Gardens can help you choose beginner-friendly plants, soil mixes, raised-bed kits, and adaptive tools, plus offer seasonal tips to set you up for success.
6) Read a Book
Reading isn’t necessarily an outdoor activity, but those who love to read understand the peace of sipping tea and reading a good book outside on a warm, sunny day.
7) Play Games
Games offer easy social time and light movement—perfect for an afternoon outing. On drizzly or extra-hot days, head to Lefty’s Alley & Eats in Lewes, where you’ll find bowling (including mini duckpin), a full arcade, and an official Topgolf Swing Suite under one roof, with comfy lounge seating and lane-side food service. Lefty’s Alley
If you like a bargain and a slower pace, their Senior Bowling runs Monday–Friday from open–11:00 am – 3:00 pm for about $2 per game—and it even rolls into Happy Hour.
8) Do Yoga Outdoors
Yoga isn’t just for young people. Studies show that yoga has spectacular health benefits for seniors. And a nice thing about yoga is that it can be adapted to many environments—including outside.
9) Take Up Golf
Golf is an ideal outdoor activity for seniors, providing low-impact exercise, mental stimulation, and social interaction. It promotes physical fitness, mental acuity, and meaningful connections—perfect for a fulfilling retirement lifestyle.
Want a lighter, playful option? Try mini golf or a short par-3/putting course. You’ll get the same hand-eye coordination and balance benefits without the long walks, and it’s a great way to include grandkids, friends, or new neighbors for an easy afternoon out.
10) Play “Tourist” for a Day
A fun way to step outside your comfort zone is by “playing tourist” for a day. Even if you’ve lived in Rehoboth Beach all your life, exploring the city like it’s your first time here can foster a deeper appreciation for the city’s treasures. Explore its charming attractions and coastal beauty. Wander the pristine beaches, savor local delicacies at beachfront restaurants, and browse unique boutiques. Embrace the joy of discovery and approach the city like you’re on a mini-vacation in your own backyard.
