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Being Healthy is Easier when it’s Fun!!

Resource Guide to Healthy Outdoor Activities in Southern Delaware State Parks

Southern Delaware offers a variety of state parks that are perfect for engaging in healthy outdoor activities. From kayaking to biking trails, these parks provide numerous opportunities to stay active and enjoy nature. Below is a list of state parks in Southern Delaware, along with their health-focused amenities and supporting information.

Cape Henlopen State Park

  • Location: Lewes, DE
  • Amenities:
    • Kayaking: Access to the Delaware Bay and Atlantic Ocean for kayaking.
    • Bike Trails: Several miles of scenic bike trails, including the Gordon’s Pond Trail and the Junction & Breakwater Trail.
    • Hiking Trails: Various trails for hiking, such as the Walking Dunes Trail.
    • Swimming: Designated swimming areas at the beach.
    • Camping: Tent and RV camping sites available.
  • Additional Information: Cape Henlopen State Park also offers programs like nature walks and bird watching.
  • Website: Cape Henlopen State Park

Delaware Seashore State Park

  • Location: Rehoboth Beach, DE
  • Amenities:
    • Kayaking: Launch sites at the Indian River Marina and Savages Ditch.
    • Bike Trails: Access to the Gordons Pond Trail and Junction & Breakwater Trail.
    • Fishing: Surf fishing and a fishing pier at Indian River Inlet.
    • Camping: Two campgrounds with amenities for tents and RVs.
  • Additional Information: The park is known for its beautiful beaches and opportunities for surfing and paddleboarding.
  • Website: Delaware Seashore State Park

Fenwick Island State Park

  • Location: Fenwick Island, DE
  • Amenities:
    • Kayaking: Access to Little Assawoman Bay for kayaking and paddleboarding.
    • Beach Activities: Swimming, sunbathing, and surf fishing.
  • Additional Information: The park offers a more relaxed beach experience with fewer crowds and a peaceful setting.
  • Website: Fenwick Island State Park

Trap Pond State Park

  • Location: Laurel, DE
  • Amenities:
    • Kayaking: Kayak rentals available for exploring Trap Pond and its cypress swamps.
    • Bike Trails: Several miles of trails suitable for biking, such as the Bob Trail and Loblolly Trail.
    • Hiking Trails: Various hiking trails that meander through the park.
    • Fishing: Freshwater fishing opportunities in Trap Pond.
    • Camping: Tent and RV camping sites, as well as cabins and yurts.
  • Additional Information: The park offers boat rentals, including canoes and pedal boats, and features a disc golf course.
  • Website: Trap Pond State Park

Holts Landing State Park

  • Location: Dagsboro, DE
  • Amenities:
    • Kayaking: Access to the Indian River Bay for kayaking and paddleboarding.
    • Fishing: Crabbing and fishing pier available.
    • Hiking and Biking Trails: The Sea Hawk Trail offers a combination of hiking and biking opportunities.
  • Additional Information: The park features picnic areas and a pavilion for group gatherings.
  • Website: Holts Landing State Park

Lums Pond State Park

  • Location: Bear, DE (note: not strictly in Southern Delaware, but offers excellent amenities)
  • Amenities:
    • Kayaking: Kayak rentals and access to Lums Pond for paddling.
    • Bike Trails: The Swamp Forest Trail offers a scenic biking experience around the pond.
    • Hiking Trails: Multiple trails, including the Little Jersey Trail.
    • Fishing: Freshwater fishing in Lums Pond.
    • Camping: Tent and RV camping sites, as well as cabins.
  • Additional Information: The park also offers zip-lining and an adventure course with Go Ape.
  • Website: Lums Pond State Park

These state parks provide a wealth of opportunities for engaging in healthy, outdoor activities that can enhance your physical and mental well-being. Whether you prefer kayaking, biking, hiking, or simply enjoying the natural beauty of Southern Delaware, these parks have something for everyone. For more detailed information, visit their respective websites.

This article brought to you by Atracare, in collaboration with Delaware Beaches Online.