This is number 3 of a 10-part series on how Atracare helps patients achieve lasting health through preventative care, holistic wellness, and accessible healthcare. Covering everything from pediatrics to primary care, mental health, and urgent care, Atracare supports Sussex County at every stage of life.

Presented in collaboration with Delaware Beaches Online and Atracare.

Building Lifelong Health: Atracare Pediatrics’ Guide to Healthy Habits

Raising a healthy, happy child starts with instilling good habits early. As parents, we hold the keys to shaping our children’s futures, equipping them with the tools they’ll need to thrive as adults. Atracare Pediatrics is committed to supporting families in Sussex County by combining clinical excellence with personalized care for every stage of life.

Why Healthy Habits Matter for Children

Developing healthy habits early can prevent chronic illnesses, improve mental well-being, and set children on a path toward lifelong health.

• 1 in 5 teens (13-18) will experience a severe mental health disorder during their lives.
• 4% of children (ages 3-17) are diagnosed with anxiety annually.
• 14.7 million U.S. children face obesity, increasing their risks of heart disease and diabetes.

Source: How to Instill Healthy Habits Early in Your Child’s Life  Creating Healthy Habits 

How to Build a Habit in 5 Science-Backed Steps

Building a new habit can be a challenge, but following these evidence-based steps can set you up for success:

• Set a Specific Goal: Make your goal clear and measurable. Instead of “I’ll meditate regularly,” say “I’ll meditate for 15 minutes each day.” Specific goals are easier to start and track.
• Create a Cue-Based Plan: Link your habit to a specific time and place. For example, “Every workday after my last meeting, I’ll spend 30 minutes studying Spanish in my office.” A detailed plan helps reduce forgetfulness and anticipates obstacles.
• Make It Fun: Find ways to enjoy your habit. Whether it’s working out with a friend or swapping doughnuts for smoothies, positive experiences encourage consistency. Try “temptation bundling,” where you only allow yourself a fun activity (like binge-watching a show) while working on your habit.
• Foster Flexibility: Be open to adjusting your routine. If your usual meditation time doesn’t work one day, try another time. Give yourself “emergency reserves” for days when life gets in the way, reducing the chances of abandoning your goal.
• Find Social Support: Surround yourself with people who share your goal or who have already formed the habit. Their influence can make a big difference in staying motivated and on track.

Habits take time to form, so be patient and consistent. With these steps, you’ll increase your chances of success and make habit-building more manageable!

Source: How to build a habit in 5 steps, according to science

Atracare: Supporting Families at Every Step

Atracare Pediatrics provides comprehensive care tailored to your child’s needs. Here’s how we stand out:

• Accessible Care: Located in Lewes and Ocean View, Atracare is expanding to bring high-quality healthcare to more Sussex County residents. Walk-in and telehealth services make care convenient.
• Transparent Pricing: Atracare offers affordable options with all major insurances accepted atracare.com and clear self-pay pricing available online atracare.com.
• Comprehensive Services: From lactation consulting to pediatric care, mental health support, and urgent care, Atracare meets your family’s needs at every life stage.

Take the First Step with Atracare

Your child’s health journey starts today. Text 302-517-1385 to schedule an appointment or learn more about Atracare Pediatrics. Whether you’re seeking care for a newborn, teen, or anywhere in between, Atracare is here 365 days a year to support your family’s well-being. Let’s work together to build healthier futures—starting now.

Up next: Essential Postpartum Care: Health Tips and Lactation Support from Atracare. Learn how new mothers can navigate postpartum recovery, get expert lactation support, and prioritize their well-being.

 Read: “Essential Postpartum Care: Health Tips and Lactation Support from Atracare”