This is number 2 of a 10-part series on how Atracare helps patients achieve lasting health through preventative care, holistic wellness, and accessible healthcare. Covering everything from pediatrics to primary care, mental health, and urgent care, Atracare supports Sussex County at every stage of life.

Presented in collaboration with Delaware Beaches Online and Atracare.

Can You Lengthen Your Life? Researchers Explore Healthy Aging

Want to live longer and healthier? Science offers promising insights, but the most reliable advice remains timeless: eat well, exercise regularly, sleep adequately, and avoid harmful habits. Proactive care and lifestyle changes, supported by trusted healthcare providers like Atracare, can significantly enhance your chances of a longer, healthier life.

The Role of Routine Check-Ups and Screenings

Routine check-ups and screenings are essential for early detection and better health outcomes. Here’s why they matter:

• Early Detection: Many health conditions, like high blood pressure or diabetes, can develop without noticeable symptoms. Regular screenings catch these issues early when treatment is most effective.
• Chronic Condition Management: For existing health concerns, consistent monitoring allows healthcare providers to adjust treatment plans and improve long-term outcomes.
• Personalized Screening Plans: As you age, your healthcare needs change. Providers create tailored schedules based on your medical history to ensure optimal care.

Lifestyle Changes: A Pathway to Longevity

Incorporating healthy habits into daily life has been shown to extend life expectancy. Here’s how lifestyle changes can make a difference:

• Physical Activity: Regular exercise can delay the onset of chronic diseases and improve quality of life. Dr. Luigi Ferrucci highlights exercise as a key factor in extending active life expectancy.
• Weight Management: Maintaining a healthy weight reduces the risk of numerous chronic illnesses. Regular check-ups offer guidance on sustainable strategies.
• Nutrition: A balanced diet fuels your body and supports long-term health. Atracare’s providers can recommend dietary adjustments tailored to your needs.

Source:Exercise and physical activity  Can You Lengthen Your Life? Researchers Explore How To Stay Healthy Longer 

Atracare’s Commitment to Longevity

Atracare’s Primary care proactive care aligns with modern strategies to promote longevity and delay chronic disease. Here’s how Atracare supports your health journey:

• Accessible Care: With services in Lewes, Ocean View, and expanding locations, Atracare ensures that care is within reach for Sussex County residents.
• Comprehensive Services: From pediatrics and lactation consulting to primary care, mental health, and urgent care, Atracare addresses your needs at every stage of life.
• Affordable Healthcare: Atracare provides transparent pricing for self-pay patients and accepts all major insurances, ensuring quality care at the best prices. Learn more about self-pay costs or check out their insurance options.

Take Action Today

Take the first step toward a longer, healthier life. Text 302-517-1385 for scheduling or information. A real person will assist you with scheduling appointments for primary care, pediatrics, urgent care, or mental health services. Atracare is open every day from 8 a.m. to 8 p.m., ready to support you 365 days a year.

Up next: Building healthy foundations: Instilling lifelong habits in children with Atracare Pediatrics. Learn how early healthcare and wellness habits can set kids up for a lifetime of good health.

Read: “Building Healthy Foundations: Instilling Lifelong Habits in Children with Atracare”