This is number 7 of a 10-part series on how Atracare helps patients achieve lasting health through preventative care, holistic wellness, and accessible healthcare. Covering everything from pediatrics to primary care, mental health, and urgent care, Atracare supports Sussex County at every stage of life.

Presented in collaboration with Delaware Beaches Online and Atracare.

Preventing Chronic Diseases: Proactive Steps with Atracare 

Chronic diseases, such as diabetes, heart disease, and cancer, account for nearly 70% of deaths worldwide, according to the CDC. In Delaware, heart disease is the leading cause of death, affecting thousands each year. But many of these conditions are preventable. Atracare is here to help you shift from reactive treatment to proactive health management, ensuring a healthier future for you and your family.

Why Prevention Matters

• Health impacts: Chronic diseases can drastically reduce quality of life, often leading to complications like mobility issues or mental health challenges.
• Financial costs: Treatment for chronic conditions can be costly. Proactive care saves money in the long run.
• Local context: In Sussex County, lifestyle-related conditions such as hypertension and obesity are rising. Preventing these through early intervention is key.

Steps to Take Control of Your Health

• Nutrition: A diet rich in whole foods—like leafy greens, lean proteins, and healthy fats—can significantly reduce your risk. Cut down on processed foods high in sugar and sodium.
• Exercise: Just 30 minutes of moderate activity, such as brisk walking, five times a week can reduce your risk of heart disease by up to 40% (source: www.heart.org).
• Routine screenings: Regular checkups can catch issues early. Atracare offers comprehensive health screenings to monitor blood pressure, cholesterol, and more.

Sources: Preventing Chronic Diseases: What You Can Do Now About Chronic Diseases Chronic Disease Prevention and Health Promotion

Why Choose Atracare’s Primary Care?

Atracare provides premiere healthcare services in Sussex County, combining cutting-edge prevention strategies with compassionate care. We take all major insurances (https://atracare.com/insurances-accepted/) and offer transparent pricing for self-pay options (https://atracare.com/self-pay-costs/). Whether you need lactation consulting, pediatrics, mental health care, or an urgent care clinic open 365 days a year, we’re here for you every step of the way.

Take the First Step

Text us at 302-517-1385 to schedule an appointment or learn more. You’ll be connected with a real person who can guide you toward better health—whether you’re seeking primary care, urgent care, or mental health support. Our Lewes and Ocean View facilities are expanding to serve you better. Take control of your health today with Atracare!

Up next: Boost Your Mental Health: The Power of Physical Activity and Expert Care. Discover how exercise can elevate your mood, reduce stress, and improve overall well-being, with the support of Atracare’s comprehensive mental health services.

Read: “Boost Your Mental Health: The Power of Physical Activity and Expert Care”