As we age, taking proactive steps toward a healthier lifestyle can significantly improve longevity, heart health, mood, and overall quality of life. While age-related conditions like heart disease become more common, they are not inevitable. With a few lifestyle adjustments, seniors can maintain their vitality and well-being.
In this video, Lenai Austin, DNP, a licensed Gerontologist currently accepting new patients at Atracare Ocean View for Primary Care, shares six essential habits that can help seniors stay healthy and active as they age. Watch the video below to hear her expert advice firsthand.
1. Stay Active
Regular physical activity is crucial for maintaining cardiovascular health, mobility, and mental well-being. Even light exercises like walking, stretching, or yoga can make a significant difference. Engaging in activities like swimming, biking, or strength training can help maintain muscle mass and improve balance, reducing the risk of falls.
2. Eat a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health and overall wellness. Seniors should prioritize foods that are high in fiber and omega-3 fatty acids while limiting processed foods, excess sugar, and unhealthy fats. Staying hydrated is also essential for proper organ function.
3. Manage Stress Effectively
Chronic stress can contribute to high blood pressure, heart disease, and weakened immune function. Relaxation techniques like meditation, deep breathing exercises, and engaging in hobbies can help reduce stress levels. Staying socially connected with family, friends, and community groups also provides emotional support and reduces feelings of isolation.
4. Quit Smoking
If you smoke, quitting is one of the most impactful things you can do for your health. Smoking increases the risk of heart disease, stroke, and other chronic illnesses. Fortunately, quitting at any age can improve circulation, lung function, and overall well-being.
5. Monitor Blood Pressure and Heart Health
High blood pressure and heart disease are major concerns for aging adults. Regularly checking blood pressure at home or during doctor visits can help catch issues early. Reducing sodium intake, managing weight, staying active, and taking prescribed medications as directed can all contribute to heart health.
6. Get Routine Checkups and Bloodwork
Regular visits to a primary care provider ensure early detection and management of health concerns. Comprehensive checkups, including bloodwork, can identify potential issues such as diabetes, high cholesterol, or vitamin deficiencies before they become serious. Scheduling annual physicals and screenings is key to staying on top of your health.
By implementing these six simple yet powerful steps, seniors can enjoy a healthier, more vibrant life well into their later years!
Meet Lenai Austin, DNP Lenai Austin is a licensed Gerontologist and Primary Care Provider at Atracare, Ocean View. She specializes in senior health and wellness, offering expert guidance on maintaining an active, fulfilling lifestyle as you age. She is currently accepting new patients and is dedicated to helping seniors take control of their health. Learn More >
To schedule an appointment with Lenai Austin, DNP, at Atracare Ocean View, fill out this form >
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