Your Health, Reimagined: Start the Year with Atracare’s Comprehensive Care Approach

As we step into a new year, it’s time to prioritize your health—not just for today but for the long term. At Atracare, we offer a comprehensive, holistic approach to health care that integrates primary care, pediatrics, postpartum care, urgent care, and mental health services. By addressing the whole person—mind and body—we empower individuals and families in Sussex County to live longer, healthier lives.

Preventative care is the cornerstone of our philosophy. Rather than reacting to illness, we focus on proactive measures that prevent disease, improve quality of life, and create a foundation for long-term wellness.

Why Preventative Care Matters

Preventative care isn’t just about avoiding trips to the emergency room; it’s about investing in your future. Consider these key statistics:

• Lifestyle medicine is founded on the compelling data that nearly 80% of chronic conditions could be prevented through optimal lifestyle behaviors.
• Unhealthy lifestyle choices are significant contributors to chronic diseases, accounting for 63% of all deaths.

Source: Clinical Preventive Medicine, Integrative Medicine, and Lifestyle Medicine

Chronic diseases are responsible for four of the top five leading causes of death among Delawareans. In 2017, at least 5,989 Delawareans lost their lives to chronic diseases, with cardiovascular diseases and cancers accounting for 51% of all deaths statewide.

Source: Delaware Chronic Disease Facts & Figures

The Mind-Body Connection: Mental Health and Physical Health

At Atracare, we understand the profound connection between mental and physical health. Neglecting one often leads to challenges with the other:

• Almost 20% of heart attack victims are diagnosed with a depressive disorder, compared to about 17% of individuals who have not experienced a heart attack.
• Up to 40% of patients who have suffered a major cardiac event meet the criteria for major depressive disorder (MDD).

Sources: Delaware Health Statistics, NIH Research on Cardiac Events and Depression

Individuals with depression face a higher risk of developing chronic diseases, including heart disease, diabetes, stroke, and more. This increased risk may stem from:

• Challenges in completing health-promoting tasks, such as eating well and exercising, due to symptoms like fatigue.
• Difficulties accessing medical care that could prevent, detect, or treat physical health issues early.
• Physiological changes caused by depression, such as increased inflammation and abnormalities in stress hormones.

Source: National Institute of Mental Health

Atracare: A Holistic Approach to Health

Our services are designed to meet the diverse needs of our community, all under one roof:

• Primary Care: Establish a trusted provider to oversee your long-term health. Regular screenings and wellness visits can catch issues early.
• Pediatrics: Help children build a strong foundation for a lifetime of good health through preventive care, vaccinations, and mental health support.
• Postpartum Care: Support for new mothers with physical recovery, lactation consulting, and emotional well-being.
• Urgent Care: Fast, reliable treatment for unexpected illnesses and injuries.
• Mental Health Services: Address stress, anxiety, depression, and more with compassionate, evidence-based care.

Questions to Ask Yourself

• Are you up to date on your annual wellness check-ups and screenings?
• Are your children receiving regular pediatric care that focuses on preventative health?
• How do you address mental health challenges within your family or yourself?
• Are you taking proactive steps to improve your quality of life, or only reacting when health issues arise?

What We Hope to Achieve

Our mission is simple: to provide exceptional, affordable care to Sussex County residents without sacrificing quality. Through education and compassionate service, we aim to:

• Inspire individuals and families to prioritize their health.
• Highlight the value of preventative care in reducing long-term health risks.
• Strengthen the community by promoting holistic well-being for all.

Take the First Step

Start the new year by making a commitment to your health. Whether you’re an existing patient or new to Atracare, we’re here to guide you on your journey to a healthier, more fulfilling life. Schedule your next appointment today, and let’s work together to make 2025 your best year yet.

Experience Convenient Care with Atracare Telehealth

Take control of your health without leaving the comfort of your home. Atracare’s telehealth services connect you with trusted healthcare providers for personalized care through secure virtual appointments. Whether it’s a routine check-up, managing chronic conditions, or addressing urgent health concerns, telemedicine makes quality care accessible and convenient for you and your family.

Click here to learn more and schedule your virtual appointment today!