This is number 1 of a 10-part series on how Atracare helps patients achieve lasting health through preventative care, holistic wellness, and accessible healthcare. Covering everything from pediatrics to primary care, mental health, and urgent care, Atracare supports Sussex County at every stage of life.

Presented in collaboration with Delaware Beaches Online and Atracare.

Your Health, Reimagined: Start the Year with Atracare’s Comprehensive Care Approach

A new year marks a fresh start, and what better time to make your health a priority? At Atracare, we’re redefining healthcare by providing a holistic solution for all your health needs. From primary care and pediatrics to postpartum care, urgent care, and mental health services, we are committed to supporting the health and well-being of individuals and families in Sussex County.

Our approach is simple: prevention over intervention. Instead of waiting for problems to arise, we focus on proactive, whole-body care that keeps you and your loved ones thriving. Establishing care with a trusted provider is one of the most impactful steps you can take to ensure long-term health.

Why Preventative Care Matters

Preventative care is more than just avoiding health issues—it’s an investment in your future. Studies show that nearly 80% of chronic conditions can be prevented through optimal lifestyle habits. Yet, chronic diseases remain a leading cause of death, both in Delaware and across the U.S., accounting for 63% of all fatalities.

In Delaware alone, chronic diseases like cardiovascular issues and cancers were responsible for more than 5,900 deaths in 2017, highlighting the urgent need for preventive action.

Source:Delaware Chronic Disease Facts & Figures Clinical Preventive Medicine, Integrative Medicine, and Lifestyle Medicine

The Mind-Body Connection

Mental and physical health are inseparable. Neglecting one often leads to challenges with the other. For example:

• Nearly 20% of heart attack survivors are diagnosed with depression.
• Up to 40% of patients who experience a major cardiac event meet the criteria for major depressive disorder (MDD).

Depression doesn’t just affect mental well-being; it increases the risk of developing chronic diseases like diabetes and heart disease. Fatigue, reduced motivation, and physiological changes linked to depression can make it harder to maintain healthy habits or access care when needed.

At Atracare, we integrate mental health services into our care model because we understand this critical connection. By addressing the whole person—mind and body—we empower patients to achieve true wellness.

Source: National Institute of Mental Health Delaware Health Statistics, NIH Research on Cardiac Events and Depression

Atracare: A Holistic Solution for Your Health Needs

Our comprehensive services are designed to meet the diverse needs of Sussex County residents. With everything under one roof, Atracare makes managing your health easier than ever:

• Primary Care: Build a lasting relationship with a provider who focuses on prevention, regular screenings, and wellness visits.
• Pediatrics: Support your child’s development with preventive care, vaccinations, and mental health resources.
• Postpartum Care: Ensure new mothers receive physical recovery support, lactation consulting, and emotional care.
• Urgent Care: Get quick, reliable treatment for unexpected illnesses and injuries.
• Mental Health Services: Address stress, anxiety, and depression with compassionate, evidence-based care.

Your Health Questions, Answered

• Are you up to date on annual check-ups and screenings?
• Are your children receiving regular pediatric care?
• How are mental health challenges being addressed in your family?
• Are you taking proactive steps to improve your quality of life, or just reacting when issues arise?

These are important questions to consider as you plan for a healthier year.

Our Mission

At Atracare, our mission is clear: to provide exceptional, affordable care while prioritizing prevention and education. We aim to:

• Inspire you to take charge of your health.
• Highlight the value of prevention in reducing long-term risks.
• Strengthen our community by promoting holistic well-being.

Convenient Care at Your Fingertips

Atracare’s telehealth services bring trusted healthcare providers directly to you. With secure virtual appointments, you can access primary care, manage chronic conditions, or address urgent health concerns without leaving your home.

Learn more and schedule your virtual appointment today! 

Take the Next Step with Atracare

Text 302-517-1385 to schedule an appointment or get information. You’ll connect with a real person (during open hours) who can assist with primary care, pediatrics, urgent care, mental health, or postpartum services. We’re open every day from 8 a.m. to 8 p.m. (other department hours may vary).

Atracare offers top-quality healthcare in Sussex County at affordable prices. We accept all major insurances and provide transparent self-pay costs online. Learn more about self-pay pricing here and insurances accepted here.

Located in Lewes and Ocean View, Atracare supports your health at every stage—from pediatrics to urgent care. Let us help you today!

Up next: How Atracare supports healthy aging through preventative care. Learn how to manage chronic conditions and stay active for years to come.

Read: “Discover How Atracare Supports Healthy Aging Through Preventative Care“